Vesti.kz journalists named the best ways to pump up your abs. This is reported in the publication’s material.
According to the publication, to strengthen the abs, it is enough to train 2-3 times a week, and to get a six-pack on the stomach – every day. It is noted that if excessive fatigue or pain occurs, the process must be interrupted. You should also include a variety of abdominal exercises and vary the intensity of your workouts.
Before starting a new exercise program, it is always recommended to consult with a trainer or doctor, especially if a person has medical problems or limitations. It is also important to consult an instructor or use video tutorials to learn the correct technique for performing the exercises.
On September 13, fitness expert Anna Polyakova revealed a way to pump up abs for the lazy. The specialist advised doing crunches 20 times in 3 sets. She also suggested a more complicated option – lifting the body with small twists.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
