Coach Darishova called pull-ups and lunges the best exercises for young people
Fitness trainer Olga Darishova named the best exercises that are suitable for young people under the age of 25 who want to lose weight quickly. This was reported by Kuban News.
She noted that people in this category need to focus on protein foods in their diet, and also create a training plan that will include stress on all muscle groups. “Squats, push-ups, pull-ups and lunges are especially effective at removing body fat. But only on the condition that sport is present in a young person’s life three times a week. If it’s less, you’ll be able to lose weight, but not very quickly,” said Darishova.
The coach also advised novice athletes to gradually include strength exercises, running and swimming in their regular training. “With such an integrated approach, you can notice the result within a month without even taking off your T-shirt,” noted Darishova.
On October 19, Men Today journalists named the ideal set of exercises for men over 40. According to the publication, the ideal activity for men would be running, which can be replaced by jumping rope for five to seven minutes. The next exercises will be push-ups and dumbbell bench press, in which you can work the muscles of the chest and arms.
Source: Lenta
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