Expert Chun said that hiking strengthens the muscles of the back and lower body
Fitness expert Alison Chung talks about the benefits of hiking for fitness. Her words are quoted by Shape magazine.
The specialist said that hiking helps strengthen the muscles of the back and lower body, burn calories, improve balance and stability. In addition, this type of activity has a beneficial effect on the condition of the cardiovascular system.
The expert noted that hiking also helps cope with stress, since performing any type of outdoor activity is associated with a higher WBS – well-being score. approx. “Tapes.ru”). She recommended going on a hike in a group or in pairs, which also promotes socialization.
Earlier, reproductive specialist Yulia Koloda spoke about the dangers of excessive exercise for women. The specialist said that excessive stress on the body increases the risk of obstetric complications. According to her, not only obese patients are at risk, but also those who are underweight.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
