Yoga instructor Ozhgikhina encouraged doing mountain pose to relieve swelling in the hands
Yoga instructor Anastasia Ozhgikhina named exercises to relieve swelling in the legs and arms. Her words are quoted by “Championship”.
To relieve swelling in the hands, the specialist called for doing the mountain pose. The starting position is standing, big toes touching, and the outer edges of the feet parallel to each other, weight distributed throughout the foot, body taut. “Inhaling, extend your arms above your head as if you were trying to touch the ceiling, with your shoulders down, breathing evenly and calmly for five to ten cycles,” she described the technique for performing the exercise.
Ozhgikhina said that the simplest and most effective way to combat swelling in the lower part of the body is to lie on the floor, throw your legs up on the wall, moving your pelvis as close as possible. Stay in this position for ten minutes. More experienced yogis can also perform shoulderstands.
Earlier, fitness expert Elena Ryabinkova revealed the correct time for sports after sleep. “If the workout is light intensity, such as yoga, Pilates, light jogging, then you can wait an hour after sleep,” she said.
Source: Lenta
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