Actor and former governor of California Arnold Schwarzenegger revealed the secret of his perfect abs. His words are quoted by Insider.com.
Schwarzenegger said that he had developed a system of exercises for this part of the body. It consisted of a side plank, Pallof press, in which you need to pull the elastic band between your hands, squeeze your shoulder blades, stretch your arms forward and hold them in this position for 2 seconds. The complex also included a pump, a plank and a bear walk.
The actor emphasized that while performing this complex, all muscles are included in the work. He added that after the exercises, the oblique and transverse abdominal muscles will be worked out, which will make the abs ideal without obvious distortions on one or another muscle group.
On October 10, fitness expert Joe Dowell, who worked with American actors Gerard Butler and Mario Lopez, revealed the secret of training Hollywood stars. Dowell said that you should start with a trap bar row, in which you need to move your pelvis back, sit down a little, bend over and, lifting the bar off the floor, straighten up completely. Then you need to do a dumbbell press on an incline bench with a neutral grip. Next, according to the trainer, you need to do a bench press with dumbbells and a barbell.
Source: Lenta
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