Psychologist Gagaev advised sharing sports successes on social networks
Sports psychologist Andrei Gagaev named ways to maintain motivation for training. His words are quoted by Life.
First of all, the specialist suggested clearly defining the time for playing sports and building the rest of the schedule around it. “It’s like you made an appointment with a doctor and have to come on time. In this case, the important meeting can be postponed until tomorrow. Because it’s training,” he explained.
The psychologist also advised sharing sports successes on social networks. “Say publicly that you have decided to achieve specific results. A large number of observers will not allow you to deviate from the intended path,” Gagaev said.
In addition, the expert recommended setting clear goals for yourself. In this, according to Gagaev, the answer to the question “What does playing sports give?” can help. He noted that there can be many goals and they can change over time.
Earlier, fitness trainer Anastasia Isaenko named the best types of autumn activity. She suggested doing Nordic walking, running and cycling.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
