Expert Silina said that when choosing a coach you need to ask for his documents
Elena Silina, head of the Department of Management in the Fitness Industry at Synergy University, named ways to find the ideal fitness trainer. Her words are quoted by Life.ru.
The expert said that you need to choose a person who can motivate you to play sports and force you to get the desired result from training. She also recommended asking the trainer to show documents about his education, since the specialist must have a higher or secondary specialized education.
Lastly, Silina advised asking the trainer questions about taking courses, seminars, trainings and advanced training. In her opinion, such documents can be asked for at a fitness club.
On October 8, fitness trainer Anastasia Isaenko listed the five best types of autumn activity. She recommended Nordic walking, cycling, running, play sports and strength training in outdoor areas.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
