Fitness trainer Isaenko recommended Nordic walking in the fall
Fitness trainer Anastasia Isaenko listed the five best types of autumn activity. Her recommendations are given by Life.
The specialist named Nordic walking the simplest type of activity. With it, the foot is placed on the heel, after which a roll is performed on the toe while simultaneously making a wide swing of the opposite hand with a stick. “Despite its apparent simplicity, Nordic walking uses up to 90 percent of the muscles, and the load is distributed evenly across all muscles, and the load on the joints is reduced,” she explained.
Cycling, running and play sports are also suitable for autumn. Isaenko noted that outdoor exercise normalizes sleep, helps strengthen the immune system and increases performance.
In addition, before the cold weather sets in, you can do strength training in outdoor areas. “Workout on the street has a huge advantage over working out in the gym – there is no shortage of oxygen and associated discomfort. For the simplest set of exercises, a horizontal bar and a wall bars will be enough,” the expert said.
Earlier, fitness trainer Yanina Kolpakova named ways to force yourself to go to the gym. She suggested taking up a new type of physical activity and finding company among friends.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
