Expert Khodyrev said that drop sets help save training time
Fitness expert Egor Khodyrev spoke about the method of drop sets for saving time in training. His words are quoted by “Championship”.
Khodyrev explained that drop sets are a training method in which exercises are performed with weights and the weight is dropped when muscle failure is reached. He added that the movements can be performed with a barbell, dumbbells or using machines. The approach begins with a certain weight and continues as long as you have enough strength. Next, you need to reduce the weight and perform the next approach to failure.
The specialist noted that drop sets help reduce training time without compromising muscle growth. He emphasized that the researchers recommend using this training scheme for single-joint exercises, such as dumbbell biceps curls or dumbbell triceps overhead curls.
Earlier, Men Today journalists gave reasons to choose short workouts instead of long ones. They stated that many people quit training because they do not find enough time to exercise. However, a little exercise will help you stay healthy and improve your well-being.
Source: Lenta
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