Expert Plekhanova said that shaping helps strengthen all muscle groups
Fitness expert Marina Plekhanova spoke about the benefits of shaping for health and weight loss. Her words are quoted by “Championship”.
“Shaping is a system for shaping the human body, that is, creating certain bodily forms,” Plekhanova explained. She emphasized that this type of exercise helps to strengthen all muscle groups, develop joint mobility, increase the overall endurance of the body, improve metabolism, coordination, psycho-emotional state, as well as the functioning of the cardiovascular and respiratory systems.
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Plekhanova noted that the average training duration should be within one hour. A good addition to shaping, she says, would be stretching. At the same time, the specialist advised that you consult a doctor before starting exercise, because injuries, joint problems, the recovery period after surgery, fractures and chronic diseases can serve as contraindications to exercise.
Earlier, doctor Ramil Shakhveledov and director of the State Sports Museum Elena Istyagina-Eliseeva gave recommendations on preparing for outdoor training. Experts advised using breathable clothing and making a lesson plan.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
