Doctor Demyanovskaya advised leg swings for joint pain
Neurologist, Candidate of Medical Sciences Ekaterina Demyanovskaya named basic exercises for joint pain. Her words are quoted by Life.ru.
Demyanovskaya emphasized that before training, the muscles need to be warmed up for 5-10 minutes. To do this, you need to smoothly and without sudden movements tilt your body, move your shoulders up and down and rotate your wrists. Then she advised me to move on to stretching. Exercises should be performed in sneakers or sneakers with non-slip soles.
The doctor said that basic exercises for the joints are rotations of the hands and arms, circular movements of the knees, lifting the legs 90 degrees, swinging the legs from a lying position, cycling, and push-ups. According to the expert, you can do the exercises in the morning, during your lunch break or in the evening.
On September 23, Men Today journalists named the best exercises for men over 40. It is necessary to do half-squat steps, planks, squats, lunges and push-ups.
Source: Lenta
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