Men Today journalists named the best exercises for men over 40
Men Today journalists named the best exercises for men over 40. The material is available on the publication’s website.
To begin with, it is recommended to do a warm-up. Then you need to do half-squat steps, planks, squats, lunges and push-ups. The next exercise was the “dead bug,” in which, while lying down with your arms outstretched and legs up, you slowly lower your right leg down and your left arm. Then do the same on the other side.
Next, the journalists advised to stand in a dynamic plank with the knees pulled up to the chest, and also to run in place touching opposite hands and knees. In addition, you can perform reverse push-ups, in which you need to place your palms on a support behind the body, and then bend and straighten your arms at the elbow joints.
On September 5, trainer Jenny Francis-Townson spoke about the side effects of squats when losing weight. The specialist noted that squats will not help achieve slender legs, since this exercise, on the contrary, is aimed at increasing muscle mass.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
