Coach Kolpakova said that callanetics helps strengthen the muscle corset
Fitness trainer Yanina Kolpakova revealed the secret of an American type of training called callanetics. Her words are quoted by “Championship”.
Kolpakova said that callanetics is the performance of static poses, each of which should be held for 25-100 counts. The workout includes bending over with straight arms, crunches, leg lifts against a support, body bends against a wall, glute bridges on a ball, and others.
The expert stated that callanetics is aimed at working with deep muscles, which often remain unused during regular exercises. She added that movements from this direction help strengthen the muscular corset and help improve posture. According to the trainer, callanetics helps prevent various diseases of the spine.
On September 8, Tinkoff Magazine journalists revealed the secret of Japanese Tabata training. They said that Tabata is a short full-body workout that is aimed at developing endurance and helping to lose weight.
Source: Lenta
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