Coach Kukarin called excessive demands on himself the reason for giving up sports
Fitness trainer Vladimir Kukarin explained why people quit sports. His words are quoted by Gazeta.Ru.
Kukarin cited excessive demands on himself as one of the reasons for giving up sports. “Unusual movements for the body and stress on muscles and blood vessels, instead of the expected vigor, give a feeling of fatigue and lethargy, well-being worsens, the motivation to go to the gym sharply decreases,” he explained, emphasizing that the load should be adequate to the physical condition, and the goals should be measurable and realistic .
The specialist also noted that it is important to understand why training is needed. “In order not to quit classes, you need to understand what they will ultimately give you. You need to fit training into your life, not life into training,” he said.
In addition, refusal to exercise may be caused by a fitness trainer. According to Kukarin, you need to find a specialist with whom you will feel comfortable working and not hesitate to discuss the training process.
Earlier, fitness expert Anastasia Yurkova spoke about the possibility of combining alcohol and training. “You shouldn’t drink alcohol if you have a workout tomorrow, as it can lead to disruption of the cardiovascular system,” she said.
Source: Lenta
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