Yoki.Ru said that during a cold you can go walking and running
Yoki.Ru journalists named the best and worst sports exercises for colds. The material is available on the publication’s website.
According to the source, during a cold you can do walking and running. It is noted that running is a natural mucolytic. In addition, qigong and yoga will be useful, as breathing exercises will help improve immunity and relieve pain and discomfort associated with inflammation of the sinuses.
The worst option would be to go to the gym and lift weights. Team sports are also not recommended, as there is a risk of infecting activity partners.
On August 11, Men Today journalists named the best exercise for lowering blood pressure. The secret lies in performing the “Chinese chair”, for which you need to tense your abdominal muscles and slide down the wall until your thighs are parallel to the floor.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
