Therapist Oksana Drapkina named the best exercises for a thin waist
Therapist Oksana Drapkina named the best exercises for a thin waist. The material is available on the Doctor Peter website.
First you need to lie on your back. Then alternately raise your legs and arms up. Next, you need to get on all fours and arch your back. From this position, bring the bent leg to the chest, then take it back. Repeat the exercise on the other leg. At the end, you need to lie on your stomach and raise your arms and legs up.
Drapkina stated that you can start performing the complex from five repetitions of the complex, gradually increasing to 15-20. With a sufficient level of physical fitness, it is possible to perform a complex with weights for both arms and legs.
On August 19, Ivan Noskov, a therapist at the Center for Molecular Diagnostics CMD Central Research Institute of Epidemiology of Rospotrebnadzor, named an entertaining alternative to fitness classes. Noskov advised me to take up dancing, as these are non-load-bearing passive movements in the joints.
Source: Lenta
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