Expert Girdler-Maslen says jaw clenching keeps skin youthful
Beauty industry expert Bethan Girdler-Maslen named the best exercises for maintaining youthful skin. Her words are quoted by T3.
First you need to clench your jaw. At the same time, place your index fingers on the temporomandibular joint and lightly squeeze your lips inward, holding them together for five seconds. Girdler-Maslen then recommended puffing out your cheeks by closing your lips and holding that position for five seconds.
The last thing the expert recommended was to smooth out the eyelids. To do this, you need to close your eyes and gently raise your eyebrows up for five seconds. Then you need to slowly return to the starting position. The complex strengthens muscles and reduces wrinkles.
In March, trainer Mike Boal offered tips for losing belly fat. The specialist said that it is possible to reduce the volume of the abdomen only in the process of losing weight, so it is wrong to work only on this area, but not to pump up the rest and not to change the diet. The trainer advised me to do exercises that involve several muscle groups.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
