Doctor Bejanyan advised physical exercise to fight tumors
Doctor of Medical Sciences Arkady Bejanyan named the simplest exercises to fight tumors. His words are quoted by KP.RU.
Bejanyan said that short-term training with increased intensity helps fight the development of cancer. He emphasized that these should not just be measured movements, but energetic ones. The doctor advised me to combine aerobic movements, bodyweight exercises and stretching exercises.
It is noted that the total duration of training should be at least 150 minutes per week of moderate-intensity exercise or 75 minutes per week of high-intensity exercise. Bejanyan added that exercise reduces the level of sex hormones, which are involved in the development of cancer.
On August 11, Men Today journalists named the best exercise for lowering blood pressure. The secret lies in performing the “Chinese chair”, for which you need to tense your abdominal muscles and slide down the wall until your thighs are parallel to the floor.
Source: Lenta
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