Tinkoff Magazine stated that Japanese Tabata workouts help in weight loss.
Journalists from Tinkoff Magazine revealed the secret of Japanese Tabata training. This is reported on the publication’s website.
Tabata is a short, full-body workout designed to build endurance and help you lose weight. You need to perform the exercises as quickly as possible – workouts should last no more than 20 minutes. The peculiarity of the method is that it is important to observe a strict alternation of load and rest: 20 seconds of exercise and 10 seconds of rest.
Such training improves endurance and helps you lose weight. It is not recommended to start training without consulting a doctor. In addition, a qualified instructor must draw up a lesson plan, taking into account all individual characteristics.
On August 11, Men Today journalists named the best exercise for lowering blood pressure. The secret lies in performing the “Chinese chair”, for which you need to tense your abdominal muscles and slide down the wall until your thighs are parallel to the floor.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
