The trainer spoke about the side effect of squats when losing weight

Trainer Jenny Francis-Townson spoke about the side effect of squats when losing weight. Her words leads The Sun.

The specialist noted that squats will not help to achieve slender legs, since this exercise, on the contrary, is aimed at increasing muscle mass. For legs to really lose weight, Francis-Townson advises to carefully study the lifestyle and revise the diet. She stressed the importance of cutting back on sugar, as well as highly processed foods such as chips, baked goods and takeaways.

The trainer said that the most effective types of exercise for achieving slender legs are walking, step aerobics and the rainbow exercise. Starting position – standing on the mat in emphasis on the knees and palms. “Straighten your right leg and put it back. Imagine drawing an arc by lifting your foot up and then lowering it so that it crosses your left foot and your toe touches the floor. Take the arc in the opposite direction, touch the toe of the floor, ”explained Francis-Townson.

Earlier, fitness expert Andrew Tracy spoke about the correct combination of exercises for pumping muscles. According to the expert, the simplest training scheme is to train the upper body separately from the lower one.