Fitness trainer advised exercises to improve coordination

Fitness trainer Svetlana Butova suggested exercises to improve coordination. Her words are quoted by Sport-Express.

The specialist recommended performing the side plank, which is a strength exercise. She suggested making both a high and a low version of the plank. Butova also advised doing balance with traction in a position on all fours. To do this, you need to simultaneously raise the opposite arm and leg and stretch them forward and backward, respectively.

In addition, Butova called juggling useful. She recommended starting with one ball, gradually increasing their number. The coach also suggested doing jumping rope with a cross.

The specialist noted that both safety in everyday life and the ability to perform more complex tasks, such as driving a two-wheeled vehicle, depend on the ability to coordinate their actions. She added that the exercises can be difficult at first, but this skill can be trained.

Previously, Michelle Olson, professor of exercise physiology at Auburn University, gave advice on how to quickly recover from exercise. Stretching and a warm bath will help to relax the muscles and avoid pain the next day, according to the specialist.