Fitness experts Shape magazine advised doing a “corkscrew bar” for weight loss
Fitness experts from Shape magazine talked about the most effective plank options for losing weight. Recommendations are given on the publication’s website.
Experts noted that the classic bar on the forearms with a static hold for 30 seconds will help to reduce weight and pump the muscles of almost the entire body. Further, by this time, you can gradually add 15 seconds each or add an additional movement – impulse hip raises. “Raise your right leg up, keeping your body in line, bend your knee so that your foot is pointing straight up towards the ceiling. With short pulsating movements, start raising and lowering your leg up and down, ”the experts explained, adding that two sets of eight repetitions must be done on each side.
In addition, the corkscrew bar is also effective with support on the forearms. “Take a deep breath. As you exhale, tighten your obliques and twist your body to the left. You don’t need to touch the mat with your hips. Inhale and return to starting position. At the next exit, roll to the right, ”the experts added. This exercise is performed in two sets with a repetition of the movement eight times on each side.
On August 21, PrimaMedia journalists named the best exercises for getting rid of cellulite. To do this, you need to perform strength exercises, such as squats, and cardio exercises.
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