TechInsider journalists called the advantages of group training over individual ones. This was reported on the publication’s website.
According to the University of Western Ontario in Canada, learning with others turns the process into a social experience rather than a chore. According to them, this is an important motivating factor. It is noted that because of this, the intensity of training improves by 200 percent.
In addition, in a group, people can perform high-intensity exercise with less fatigue. A group coach can also help create a sense of togetherness.
On August 19, Ivan Noskov, a therapist at the CMD Center for Molecular Diagnostics of the Central Research Institute of Epidemiology of Rospotrebnadzor, named an entertaining alternative to fitness classes. Noskov advised me to dance, as these are non-load-bearing passive movements in the joints.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
