Shape: Dermatologist Schultz advised to take a shower after a workout
Sports experts have described the scheme for the correct completion of a workout. His words leads Shape.
Sports doctor Jordan Metzl said that after each session, it is important to stretch and massage with a special roller. “You need to stretch before the muscles cool down, which will happen within 30-40 minutes. When the muscle cools down, it contracts and if you try to loosen it, you can easily get injured, ”added the specialist, noting that it’s enough to allocate five minutes for stretching and massage.
The second mandatory step is a shower. “If you can’t shower right after your workout, take off your wet clothes as soon as possible. It traps moisture, which encourages the growth of germs, bacteria, fungi, and yeast, which causes skin infections or breakouts,” explained dermatologist Neil Schultz. He added that you can also blot your entire body with a damp towel and then wipe yourself dry.
In conclusion, according to experts, you need to refresh yourself. “Eating the right foods optimizes recovery, reduces muscle soreness, and helps you perform better the next day,” said nutritionist Mitzi Doolan. She said that a 30-minute window is the peak time to start recovery, a full meal can be arranged two hours after class.
Previously, Michelle Olson, professor of exercise physiology at Auburn University, gave advice on how to quickly recover from exercise. She noted that after the class, it is imperative to restore the water balance, and recommended drinking a glass of water or freshly squeezed juice.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
