Coach Harris says wall push-ups are effective for arm lifts
Trainer Cecilia Harris named the three most effective arm lift exercises. Her words leads The Sun.
The specialist noted the benefits of push-ups from the wall. Hands should be at shoulder level, legs should be set aside by 80-100 centimeters. Harris recommended doing the exercise 15-20 times.
The trainer said that triceps extension while lying down with dumbbells will help to achieve toned arms. “Get a pair of dumbbells, lie on your back, put your feet on the floor and raise the dumbbells over your head. Slowly bend your elbows and, keeping your upper arms locked in place, lower the dumbbells until they are at the level of your ears, ”explained Harris.
The third exercise is speed boxing. “Take two light weights and stand so that the left leg is in front and the right is set back. Bring your hands to your chin, bending at the elbows, and squeeze them tightly. From here, straighten your left arm and pull the weight forward in front of you, ”said the specialist.
In July, fitness trainer Denis Solomin revealed the secret of training Canadian actor Ryan Gosling. It is noted that the artist’s training helps to get a figure with a strong upper body, broad shoulders and slender legs.
Source: Lenta
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