Fitness expert Kanevsky: excessive enthusiasm can lead to weight gain
Fitness expert Eduard Kanevsky named five mistakes that lead to weight gain. His words are reported by Woman.ru.
One of these mistakes he called excessive enthusiasm. “Too intense a training regime for a beginner is more than excessive, it can lead to overtraining. And there already begin chronic muscle pain, weight gain, pain and even nausea, ”the specialist said.
The next problem identified by Kanevsky is bad habits and poor nutritional balance. He emphasized that both the quality of training and recovery after them depend on food.
In addition, according to the expert, you need to pay attention to all the components – regular training, proper nutrition and rest. He noted that it is important to adhere to a systematic approach.
“To get a clear result in both gaining muscle mass and losing weight, you must follow the standard norm for the number of workouts: three workouts per week,” Kanevsky added. He stated that each of the workouts should last an hour.
Earlier, fitness expert Ruslan Goy spoke about morning habits that contribute to weight loss. He urged to monitor sleep patterns and exercise on an empty stomach.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
