Doctor Khisamiyeva advised gardeners on endurance and stretching exercises
Therapist Gulnaz Khisamiyeva named the best exercises for summer residents. Her words are quoted by the publication Chelninskiye Izvestia.
To begin with, Khisamiyeva advised to perform breathing exercises: you need to sit down, lower your arms along the body, clench your fists while inhaling, and relax while exhaling. Then you should do endurance exercises. To do this, you need to squat with your own weight and do the “bike” exercise in a prone position.
Stretching exercises should be done last: in the supine position, stretch one leg first, holding the other in a bent position, then the other. In a sitting position, bend forward with arms extended or bent at the elbows.
On August 14, osteopath, chiropractor Vladimir Zhivotov said that office workers often have wrist pain or crackling fingers. In order to get rid of pain, you need to bend and unbend your fingers.
Source: Lenta
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