Expert Kulishenko said that you need to go in for sports 5-7 hours a week
Dean of the Faculty of Physical Education of the State University of Education Irina Kulishenko named the ideal number of hours for sports per week. Her words are quoted by Life.ru.
The expert stated that the weekly physical activity should be five to seven hours. She added that the exercises should include exercises to develop and maintain the respiratory and cardiovascular systems of the body, as well as strength exercises to maintain the main muscle groups.
Kulishenko stressed that the level of activity should be selected taking into account the state of health. It is necessary to perform morning exercises, do physical exercises and physical breaks, as well as industrial gymnastics.
On August 7, doctor Natalya Zubareva gave advice to older people for sports. She emphasized that before starting training, older people should not set unattainable goals for themselves. Also, in the process of exercising, it is necessary to rest and give the body time to recover.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
