The oldest bodybuilder Arrington said that with age you need to change training
90-year-old bodybuilder Jim Arrington from the American Los Angeles revealed the secret of keeping fit. His words are quoted by Men’s Health.
Arrington, who holds the Guinness World Record for being the world’s oldest male bodybuilder, said he trains for two hours at least twice a week. At the same time, he emphasized that you need to be able to listen to your body and know that with age you should change your training regimen.
The American said that the record filled him with a new passion for bodybuilding. “I am inspired by people who come up and say I inspire them,” he added.
In April, Vasily Stroganov, head of the Department of Traumatology and Orthopedics at the clinic of the Central Clinical Hospital “Russian Railways Medicine”, named important exercises for people over 30 years old. The doctor said that an adult working person should have a daily load. At the same time, work and muscle tone should be a priority to improve blood supply and nutrition of cartilage.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
