Figure skater Alina Zagitova showed a set of exercises to keep fit
Olympic figure skating champion Alina Zagitova in her /1132″ target=”_blank”>Telegram channel showed simple exercises to keep fit.
First, the 21-year-old athlete picked up an elastic band and pulled the other end over her foot. After that, she began to pull the elastic band towards herself and move her foot back and forth. Then the skater got on all fours, moved the elastic just above her knees and alternately took her legs to the side. At the top point, Zagitova paused.
Then the figure skater squatted down, leaning her hands behind the bench, put the weight on her knees and began to rise on her hands. At the end, she performed back lunges, lifting the pelvis from a prone position and rocking the press. The figure skater wrote that this complex will help to be in good shape.
Zagitova is the 2018 Pyeongchang Olympic champion. She also won the World Championship and the European Championship. The figure skater suspended her sports career in December 2019. After that, she worked as a host in the Ice Age show, aired on Channel One.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
