MMA fighter Sharafutdinov said that Captain America’s punches are like amateur
The fighter of the mixed style (MMA) of the league “Our Delo” Damil Sharafutdinov revealed the secret of training the character of the Marvel Cinematic Universe Captain America. It is reported by “Championship”.
Sharafutdinov stated that the character’s strikes are similar to amateur ones, since he does not defend himself at all. “Maybe he doesn’t need it at all, but where are the evasions, where is the block? Without this, there is nowhere in martial arts, because while you are trying to break through the series, you will already be knocked down, ”he said.
The expert added that in 30 minutes of working with a pear, you can burn from 500 to 1000 calories. At the same time, he emphasized that not everyone will be able to cope with such a high pace of training.
On June 14, fitness trainer Ekaterina Kravchenko named the disadvantages of training the protagonist of the film American Psycho, Patrick Bateman, performed by Christian Bale. Kravchenko said that the hero’s workout is too long, so such a complex can be divided into three full training days for each muscle group.
Source: Lenta
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