Arnold Schwarzenegger revealed three secrets to improve the effectiveness of training
American actor Arnold Schwarzenegger revealed three secrets to increase the effectiveness of training. His words are quoted by Men’s Health.
One of the most important parts of a workout, he says, is the warm-up. It allows you to warm up and check the readiness of the body for stress. Before lifting weights, Schwarzenegger always does several approaches with his own weight. He also noted that performing exercises without additional weight allows you to better learn the technique, and recommended choosing warm-up sets with a large number of repetitions – 30-50.
The actor advises to make movements with the maximum possible amplitude. Otherwise, the time spent by the muscle under load is reduced, which affects the efficiency of gaining muscle mass.
The third tip of Schwarzenegger is to develop the muscles of the rear delta. This allows you to protect your shoulders from injury, as well as achieve the correct posture.
Earlier, fitness trainer Matt Roberts revealed the secret to the perfect legs of Australian actress Margot Robbie. Roberts said that you need to train your feet every day. To do this, you need to sit on the floor with bare feet and pull them towards you.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
