Rotach expert reveals Ronaldo’s fiancée performs barbell butt jumps
Fitness and nutrition expert Irina Rotach revealed the secret of the perfect buttocks of the bride of Al-Nasr striker Cristiano Ronaldo, model Georgina Rodriguez. Her words are quoted by Men Today.
Rotach said that Rodriguez prefers to perform barbell jumps. In her opinion, they are a classic plyometric exercise, during which there is a powerful upward jump from a squat, half-squat, or from a standing position. Exercise develops muscle strength and increases their volume, since at this moment the muscles of the legs, buttocks, calves, core muscles and the entire body work.
She drew attention to the fact that burdening in the form of a barbell on the shoulders significantly increases the load. Another effective glute exercise that Rodriguez performs is the Smith squat.
Ronaldo and Rodriguez announced their engagement in 2018. The football player brings up daughters Alana Martin and Bella Esmeralda, common with Georgina, as well as three children from surrogate mothers – Cristiano Jr., Eva and Mateo.
Source: Lenta
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