The trainer called the exercise from the ballet for pumping the buttocks

Trainer-expert Yanina Kolpakova named an exercise from ballet for pumping the buttocks. Her words are reported by “Championship”.

The specialist said that plie squats help to improve the stretching and flexibility of the legs, as well as pump the inner thighs. “Plie squats with dumbbells or weights allow you to form rounded buttocks without serious stress on the knee joints and spine,” she emphasized.

Kolpakova also revealed the correct technique for performing plies. Starting position – standing, legs spread as wide as possible, socks pointing to the sides, back straight. In the hands brought together in front from below, you can take a dumbbell or weight. “As you inhale, lower yourself down until your thighs are parallel to the floor. Hold this position for a few seconds and feel the tension and stretch in your muscles. As you exhale, return to the starting position, straightening your legs, ”she said.

The trainer noted that during the exercise it is important that the kneecaps should not go beyond the line of the socks, and the body weight should be distributed between the heels and the forefoot. Beginners can do squats with support.

Earlier, trainer Vlada Uvarova named the best exercises for pumping the buttocks at home. According to the specialist, the most effective are lunges on the spot back, Bulgarian squats, raises to the elevation and Romanian deadlift on one leg.