Trainer Slivak said that to speed up the metabolism, you need to add strength training
Fitness trainer Maxim Slivak gave five tips to speed up metabolism. His words are reported by Life.
First of all, the expert recommended increasing the total amount of physical activity. He said that it is also important to add strength training, weight training. Slivak noted that more muscle volume allows you to burn more calories at rest.
Related materials:
The specialist added that food and water also have a strong influence on the metabolic rate. He emphasized the need to maintain a healthy diet and monitor blood sugar levels, as well as drink at least seven glasses of water throughout the day.
The amount of sleep is also important. “Lack of sleep can lower your metabolic rate and lead to slower metabolic processes. Regular and quality sleep for seven to eight hours helps maintain a healthy metabolism and energy balance,” Slivak explained.
Earlier, Candidate of Medical Sciences Vyacheslav Koliev spoke about the optimal amount of physical exercise per week. He recommended about 150-300 minutes of aerobic exercise per week regardless of age.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
