Cardiologist Vyacheslav Koliev said that playing sports can slow down the aging process
Candidate of Medical Sciences, cardiologist Vyacheslav Koliev spoke about an affordable way to look younger. His words are quoted by RIAMO.
The doctor said that playing sports is very important for the elderly. Koliev stressed that physical activity helps to strengthen muscles, bone tissue, reduce the likelihood of falls, injuries, slow down the aging process and increase everyday independence. According to him, a year of regular training can help you look 10-15 years younger.
First of all, attention should be paid to the duration of classes in order to use up as many calories as possible. Koliev clarified that the consumption of energy from the reserves of adipose tissue begins after 30 minutes of walking, swimming or cycling.
On July 3, traumatologist-orthopedist Konstantin Sergeyev revealed the danger of working out one muscle group. He stated that this would lead to an imbalance in the body and health problems.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
