Gymnast Samira Mustafayeva advised to start with the plank in the fight against fat in the lower abdomen
Two-time bronze medalist of the World Rhythmic Gymnastics Championships Samira Mustafayeva listed exercises to combat fat in the lower abdomen. Her words are quoted by Gazeta.Ru.
The athlete advised to focus on overall weight loss, monitor nutrition and add regular physical activity, and not concentrate on getting rid of deficiencies in a particular place.
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“You need to work with all the muscles of the abdomen – both with the “upper” and “lower” press. It’s worth starting with the well-known “bar”. This is a simple exercise that helps strengthen the muscles of the core, ”she said. The gymnast added that you can also add various twisting options, lying leg raises and a “bike” to the workout.
Previously, experts from Shape magazine gave advice on how to increase the effectiveness of fat-burning workouts. Experts said: in order to burn more fat in less time, you need to engage in high-intensity interval training – HIIT.
Source: Lenta
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