Master of Sports Kabanova called accessibility a plus of Chinese qigong gymnastics
Associate Professor of the Department of Physical Culture of the State University of Management, master of sports in fencing Irina Kabanova revealed the secret of practicing qigong. Her words are quoted by Life.ru.
Kabanova called the main advantage of Chinese gymnastics the availability of qigong, since people with any level of physical fitness can start practicing it, and a variety of exercises allows you to work on improving individual organs. In her opinion, each workout is both a breathing practice and meditation to relax the muscles of the body.
The expert said that qigong improves blood circulation, normalizes metabolism, helps proper absorption of nutrients, timely removal of toxins and toxins. In addition, qigong helps in the fight against bad habits and develops sensitivity to one’s body.
On April 1, fitness expert Denis Solomin evaluated the qigong exercise “crazy walk”. It consists in walking on straight legs, in which the feet barely come off the surface. At the same time, their landing occurs abruptly, and the body and hands at this moment remain as relaxed as possible.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
