Doctor Michael Mosley advised training with weights to prolong youth
Nutritionist Michael Mosley called exercises to prolong youth. His words are quoted by Express.
Mosley said that those who want to stay in good shape should train with weights. As a result, in 12 weeks, muscle mass will increase by ten percent. In addition, a person will have better cognitive functions. Also, such training helps to reduce the risk of developing cancer.
Another advantage of training with weights, the doctor called the improvement in the quality of sleep. Mosley also felt that such exercises would help with weight loss, especially in the abdomen. In his opinion, daily strength training burns belly fat better than cardio.
Earlier, dietitian Trista Best listed habits to prolong youth by reducing the risk of developing diseases. She advised following a Mediterranean diet, which involves regular consumption of protein and healthy fats and a reduction in the amount of ultra-processed foods in the diet.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
