Fitness expert Mironenko said that exercises on the press will not help to narrow the waist
Fitness expert, two-time Russian champion in athletics Alexander Mironenko appreciated the benefits of abdominal exercises for a thin waist. His words are quoted by Sport-Express.
“Abdominal exercises help strengthen the abdominal muscles and make them more expressive. Unfortunately, they cannot change the shape of the waist or narrow it, ”the specialist said. Mironenko said that if you want to change the shape of the waist, you should pay more attention to lifestyle and diet.
“By reducing your calorie intake and increasing your physical activity, you will reduce body fat levels and get a thinner and leaner waist,” he said. The expert emphasized that it is important not to forget that the shape of the waist and its severity depend on the anatomical features, the location of the internal organs, as well as the amount of fat in this area.
Earlier, plastic surgeon Alan Gabeev spoke about the futility of exercises with a hoop for a thin waist. He noted that this sports equipment is not able to remove excess fat or make the waist narrower.
Source: Lenta
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