Trainer Slivak said that regular fitness classes increase female libido
Trainer Maxim Slivak spoke about the impact of regular fitness classes on women’s libido. His words are quoted by Life.ru.
The expert noted that fitness classes, especially cardio training, strengthen the cardiovascular system. “This contributes to a better blood supply to organs and tissues, including the reproductive system, and can lead to improved sexual function and increased libido in women,” Slivak said.
The coach added that regular exercise has a positive effect on endurance by increasing energy levels in women. This allows them to feel more active and energetic both in everyday life and in the intimate sphere, he concluded.
On June 30, sexologist Tracey Cox named ways to increase stamina and make sex brighter. According to her, the quality of sex depends not only on technique and openness to experiments, but also on the sexual health of both partners. You can support it with a healthy lifestyle, proper nutrition and stress reduction. In addition, to maintain a high level of libido, you need to get enough sleep.
Source: Lenta
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