The expert of food production called the products that will help build muscle
Food production engineer Irina Garmaeva gave advice on gaining muscle mass for people who have given up meat consumption. Her words leads Shape.
The expert advised adding cottage cheese and chicken eggs to the diet. According to Garmayeva, these products contain a significant amount of protein that will help build muscle.
The specialist also noted that for harmonious development and success in sports, it is important to prevent deficiency of micro and macro elements, vitamins, amino acids and nutrients. The need for protein will provide tofu, legumes, especially beans and lentils, nuts, whole grains, dairy products, cottage cheese.
Previously, eight-time champion of Russia in weightlifting, powerlifter Mikhail Koklyaev compared cardio training with strength training. According to the expert, they have only one thing in common – the burning of body fat due to increased metabolism.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
