Powerlifter Koklyaev gave advice on training for beginners

Eight-time Russian champion in weightlifting, powerlifter Mikhail Koklyaev gave advice on training for beginners. His words leads Shape.

The expert noted that you should not expect instant results after the first session. He recommended not to take on too much weight in order to lose weight faster, and not to exercise every day. Koklyaev said that 2-3 workouts per week and 3-5 exercises for different muscle groups are enough for beginners.

The specialist also advised to include cardio in your exercise program, such as slow running or brisk walking for 15 minutes. He emphasized that the training should be interrupted if shortness of breath, headache and blackouts appeared. At the same time, according to the athlete, you will have to get used to the discomfort during the exercises.

Koklyaev added that at the beginning of sports it is very important to praise yourself even for small achievements. This will help maintain a high level of motivation.

Earlier, fitness trainer Maria Osipenko named ways to stay in good physical shape during the holidays. You need to walk more and stick to a rainbow diet with a variety of fruits and vegetables in your diet, but don’t blame yourself for relapses, the expert says.