Did you overdo it with sunbathing? Rub it on your skin. You will reduce the pain and feel relief immediately

We should sunbathe with our heads, but often basking in the sun has sad and painful consequences. Long exposure to the sun can result in burns, to which people with fair skin and delicate skin are particularly exposed. Here are some home remedies to soothe burns.

How to avoid sunburn? Prepare your skin for sun exposure

Remember that when we expose ourselves to the sun, we should choose the right cream with a filter, but also avoid staying outside at a time when the temperature is extremely high. It is also worth taking care of the protection of the eyes and head. Sunburn is nothing more than skin erythema, which is often associated with blisters. In order to avoid sunburn, in addition to the use of appropriate creams, you should plan your exposure to the sun. During the first days of sunbathing, you should use common sense and sunbathe for no more than 15 minutes a day, so that the skin can get used to it. It is not uncommon, however, that instead of maintaining moderation, we overdo it with tanning. How to deal with sunburn?

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What to do for sunburn? Try these home remedies

We can soothe the pain and sensitivity of the skin in several ways. However, remember that if you have suffered a deep burn, you should consult a doctor.

1. . Gels and creams with aloe vera have great moisturizing properties. They also have anti-inflammatory properties and soothe irritations.
2. Honey. It will bring a sense of relief and coolness, as well as speed up the healing process.
3. Cool shower. Be careful that the water is not very cold, because you can get a thermal shock.
4. and kefir. They contain vitamins A, D, E and protein that helps the skin to regenerate. Applying cold kefir or buttermilk will bring relief to the skin.
5. Cucumber slices. Fresh cucumber contains antioxidants that will soothe burns and improve regeneration.