TechInsider reveals that hot yoga can increase the risk of heat stroke
TechInsider journalists called the risks of hot yoga. The material is available on the publication’s website.
The material says that Bikram Yoga combines yoga postures, breathing exercises at a room temperature of about 40 degrees Celsius. It usually takes about 90 minutes to practice. The practice of hot yoga creates an additional physiological load on the body, developing strength, flexibility and balance.
However, hot yoga can increase the risk of dehydration, heat exhaustion, and heat stroke. It is noted that people with heart disease or high blood pressure should be careful and consult a doctor before exercising.
On June 22, international hatha yoga instructor Anastasia Ozhgikhina named a way to relax the lower back in 10 minutes. You need to sit on your knees and spread them apart. Then lean forward and stretch your arms across the floor in front of you, resting your forehead on the mat, take your shoulders away from your ears, keeping your arms straight.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
