The trainer advised exercises for pumping back muscles

Fitness trainer Maxim Kalagur advised exercises for pumping back muscles on the street. His words leads “Championship”.

He was the first to suggest doing classic pull-ups on the bar with a wide grip. The exercise is performed in four sets with the maximum number of repetitions.

Further, he suggested doing traction on the uneven bars. Starting position – sit down between the bars, grab them with both hands from the outside, then hook your feet on the bars from the inside and fix. Pull your chest up to the bars, at the top point you can make a slight delay. The coach noted that when lowering, it is important not to completely relax. The deadlift is performed in four sets of 15 reps.

The last exercise in the complex is Australian pull-ups, for which you will need a low bar. Starting position – grab the bar with your hands shoulder-width apart, stretch your legs forward. Next, you need to pull yourself up to the maximum point, while the body should remain even. The exercise is also performed in four sets of 15 repetitions.

Earlier, fitness trainer Anastasia Balanskaya revealed the danger of improper pull-up technique. “During pull-ups, you need a wide grip, your shoulders should be down and relaxed, and your back should be straight,” she explained.