The trainer called the best exercise for pumping triceps

Fitness trainer Egor Khodyrev called the best way to pump triceps. His words leads “Championship”.

The specialist suggested doing a French bench press. He noted that the exercise is considered one of the best in bodybuilding and powerlifting for the development of the triceps brachii.

Khodyrev also revealed the correct technique for performing the French press. Starting position – standing, feet shoulder-width apart, the back is even and without excessive deflection, the shoulders are lowered down, and the shoulder blades are brought together. Then you need to grab a dumbbell or barbell with two straight hands and lift them up. Next, while inhaling, you need to smoothly bend your elbows to a right angle, lowering the projectile behind your head, and while exhaling, straighten your arms to the top point with a powerful movement. In this case, the elbows should be parallel to each other.

Khodyrev recommended doing the exercise in two or three sets of 8-12 reps, resting between sets for two minutes. The coach emphasized that beginners should take minimal weights.

Previously, Khodyrev named the best ways to build biceps. The expert advised doing curls with dumbbells, as well as lifting “hammers”.