The trainer called the five best exercises for the muscles of the inner thighs

Trainer Anastasia Yurkova named the five best exercises for working out the muscles of the inner thighs. Her words leads Shape.

The specialist recommended doing 15-20 squats, as well as 10-15 side lunges with arm tilts to the side and side lunges with rotation. “Lunge into a side lunge (keep your right knee pointing forward), lean forward with a straight back, and reach your left arm forward and down (toward your right foot),” she added.

Another effective exercise, according to Yurkova, is the shoulder bridge. Starting position – lying on your back, legs bent at the knees, feet rest on the floor. “Grip the yoga brick between your knees. Raise the pelvis up, slightly pressing on the brick with your knees, and then return to the starting position, ”she explained, noting that the movement must be done 15-20 times.

The specialist advised to complete the workout with twists. To do this, you also need to lie down on the mat, place your feet hip-width apart, and hold the yoga brick between your knees. 15-20 times you need to raise your head and chest 30 centimeters from the floor, stretch your straight arms forward and return to the starting position.

June 11, fitness expert Sarah Coomer called the dangers of frequent weighing. The specialist said that assessing the success of losing weight based on the results of one type of measurement often negatively affects the psychological state and, as a result, training.