“Doctor Peter”: radio taiso exercise helps Japanese centenarians
The journalists of the portal “Doctor Peter” revealed the secret of the favorite exercise of Japanese centenarians. This was reported on the publication’s website.
The material tells about the radio taiso exercise. To perform it, you need to raise your hands up, and then lower them through the sides down, cross, crouching slightly, and raise them up again. Then you need to make circular movements with your hands, and also swing alternately to the right and left.
The secret lies in the fact that in everyday life a person hardly moves his hands. Performing the exercise helps to renew the body, strengthen the abdominal muscles, lift the internal organs, as well as improve posture and the condition of the spine. The exercise takes no more than three to five minutes.
On April 3, a fitness trainer dispelled the myth about the benefits of a flat stomach exercise developed by Japanese doctor Toshiki Fukutsuji. The specialist said that lying with a towel under the lower back will not help to lose weight.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
