Fitness trainer McNulty called cardio and yoga the best exercises before bed
Personal fitness trainer Rose McNulty shares the best exercises to do before bed. It is reported by Newsweek.
According to her, all kinds of cardio workouts that burn excess energy are perfect for sound sleep. In addition, the specialist recommended paying attention to yoga and stretching.
“Both yoga and stretching emphasize breathing, which has a relaxing effect and helps you unwind before bed. Research has also shown that yoga is beneficial for sleep in the elderly and women,” McNulty said.
On May 28, neurologist Andrey Smirnov spoke about the benefits of Pilates for professional athletes. In his opinion, in order to have developed muscles, it is important to properly engage all the muscles in the exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
